FitFemaleForty

Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando

I highly recommend this cert (from beginner to experienced)

Videos

•    Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running:  http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv

•    Running is a Skill by Brian McKenzie:  http://media.crossfit.com/cf-video/AgainFaster_CFE_RunningSkillPre.wmv

•    Pose, Fall, Pull by Mike Collins:  http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.wmv

•    Intro to Pose Method by Mike Collins:   http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview1.wmv

•    Flat foot landing analogy by Brian McKenzie:  http://media.crossfit.com/cf-video/AgainFaster_CFE_WheelAnalogyPre.wmv

•    Using video to analyze running technique by Brian McKenzie:

(1) http://media.crossfit.com/cf-video/CrossFit_BrianRunCertVideoAnalysis1.wmv

(2) http://media.crossfit.com/cf-video/CrossFitNB_Erin1.wmv

•    Running is a Skill lecture, and a few drills used to correct running technique:  http://media.crossfit.com/cf-video/CrossFitEndurance_SkillandDrills.mov

•    One drill used (our of many) to correct running technique:  http://media.crossfit.com/cf-video/CrossFit_CFNBRunCorrection080205.wmv

•    Using anaerobic training and shorter runs to increase speed and improve LD running times:  http://media.crossfit.com/cf-video/CrossFitEndruance_AgainFaster_BMac.wmv

•    Using Tabata to train for speed (Tabata anything is tough!!!):  http://media.crossfit.com/cf-video/CrossFitNB_RunTabata1.wmv

•    Carl Borg (my instructor) talking about a recovery workout after a race:  http://media.crossfit.com/cf-video/AgainFaster_CFE_StrengthRecovery.wmv

Articles

•    Articles on CF Endurance:  http://www.anaerobicendurance.com/page/index.php?menu=about&page=article

•    How to get started using strength and conditioning and anaerobic training to increase speed and running times:  http://www.anaerobicendurance.com/page/index.php?menu=about&page=gettingstarted

•    Frequently asked Questions has a good explanation of the overview answering “why should I train this way”, etc:    http://www.anaerobicendurance.com/page/index.php?menu=about&page=faq

•    Got to page 7 – Intro to Pose Method:  http://www.navyseals.com/files/presof1.pdf

•    POSE method:  http://coop0611.typepad.com/files/64_07_efficient_running.pdf

•    The Basics of POSE:  http://library.crossfit.com/free/pdf/64_07_PoseRun_Techniques.pdf

Certifications (seminars to learn technique and training to improve performance):

•    Certs offered from now to nxt August (list is constantly updated w/ new locations and dates) http://www.anaerobicendurance.com/page/index.php?menu=certs&page=schedule1

•    Next training offered in Florida:  http://www.regonline.com/builder/site/Default.aspx?eventid=761101

•    Carl shared that the CF endurance cert is a combination of POSE, Chi and Evolution Running Techniques

Crossfit Endurance Website

•   http://www.anaerobicendurance.com/

POSE Technique website

•    http://www.posetech.com/

Nutrition

•    http://www.thepaleodiet.com/

•    http://thepaleodiet.blogspot.com/

•    Endurance athletes use the Paleo Diet for Athletes:  http://www.thepaleodiet.com/paleo_books/forathletes.shtml