Sunday, December 5, 2010
Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.
Friday, November 12, 2010
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …
Wednesday, November 10, 2010
“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few…
Wednesday, July 21, 2010
The Paleo Diet recommends that all protein sources should come from “grass-fed” animals. “Grass-Fed” vs. “Grain-Fed”, what’s the big deal? You may be surprised to learn that grain-fed beef can be detrimental to your health.