Paleo Beginner’s Guide by Nerd Fitness
Came across this fun and informative Paleo Diet article posted on Nerd Fitness. I had to have the “fat is not bad” conversation with LA yesterday as she began her private paleo adventure. Having blogged about this issue in the past, I thought Nerd Fitness did an excellent job summing this and the Paleo Diet up in one post. Enjoy!
I hate counting calories.
I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much/little and the end of the day. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and chicken.
Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count – ah ah ah). About fifteen months ago, I stumbled across a particular type of eating that doesn’t require counting a single calorie AND allows you to eat as much as you want (I’m serious – I explain later). Oh, and it will help you lose weight, build muscle, and get in the best shape of your life.
I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 AM.
Putting aside the marketing mumbo-jumbo, it’s a diet – it’s actually a lifestyle, but we’ll stick with diet for now – that actually works. How do I know? Because I’ve been following this type of diet for the past month, and despite my best efforts to force feed myself as often as possible to gain weight, I’ve actually managed to lose a few pounds.
I’m talking about the Paleo Diet….(read on)
Category: Uncategorized · Tags: biomarkers of health, C-Reactive Protein, children, CVD, diseases of modern civilization, grains, grass-fed, HbA1c, hyperinsulinism, insulin resistance, Loren Cordain, Mark Sisson, metabolic syndrome, Nerd Fitness, nutrition, nuts, Primal Blueprint, robb wolf, The Paleo Diet, triglycerides, type II diabetes