Paleo Quick Start?
Laurie Ann, the Very Busy Woman!
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, I’m going to keep this short. Laurie Ann is always very busy, likes to do things on her own (like me, she is a “CrossFit Loner”), and usually tells me to “just tell her what to do”. So without providing an overwhelming amount of information, I’m going to provide the following links and shopping guides to kick start her own private paleo adventure!
- “Quick Start Guide and Shopping List” provided by Robb Wolf author of The Paleo Solution
- “Food Matrix” really cool pdf on how to “cook paleo” in your kitchen provided yet again by Robb Wolf
- Nikki Young has the very BEST Paleo Cookbooks out there! Here is a link to her Paleo Shopping Guide
more resources below
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Cheryl,
It says here that Cheryl has a new blog. I say, it's about damn time. Cheryl has been accumulating knowledge and experience about the serious side of exercise for a while now, and I can't think of a better ambassador for barbell training to women who typically refuse to consider its benefits. One look at Cheryl dispells any apprehensions they may have regarding the aesthetic effects, and she is quite capable of explaining the health and fitness advantages to this group of folks in desparate need of a better way to approach their exercise prescription.
Cheryl, I hope this message finds you well. I think we all at one point had an aha moment about why we do the things we love to do. When I first came upon CrossFit I knew that my world would be turned upside down. I’ve learned so much and am so grateful for the people like you that make my fitness journey such an exciting one. I honestly do what I do and strive to become better at what I do because of genuine people like yourself. Take pride and be passionate about what you do and how you do it. Get comfortable with uncomfortable is a theme we’ve chosen here at OPT, because we believe that getting into this uncomfortable zone unfolds many life lessons. Here’s hoping you teach others about this, make it happen, all the best.